The Do’s and Don’ts of Pregnancy

pregnant woman leaning on wall

Pregnancy Do’s and Pregnancy Dont’s

With so many people giving their opinion on what to do and what not to do during pregnancy, it becomes hard to determine what is fact and what is fiction. Below is a list of some of the more important factors to consider in regards to pregnancy do’s and don’ts.

Food during pregnancy

Certain foods need to be avoided during pregnancy. Listeria, which is caused by uncooked meats, some seafood, unpasteurized milk, and soft cheeses, can cause birth defects, miscarriages, and stillbirth. Here is an interesting article on diet during pregnancy.

Cat litter

Toxoplasmosis, is a disease which is contracted by contact with cat feces. It is spread by a parasite which can lead to miscarriages, stillbirth, and birth defects.

pregnant woman with cat


Smoking during pregnancy is definitely a no-no. It has been linked to low birth weight, miscarriage, and premature birth in many different studies. Second-hand smoke poses the same dangers during pregnancy and should be avoided at all costs.


Some studies on caffeine during pregnancy have led to the conclusion that the two do not mix well together, as caffeine may increase the possibility of miscarriage and low birth weight. On the other hand, other studies have shown no link between the two. Obviously, an excessive amount of caffeine is a bad idea regardless of pregnancy. An excessive amount of caffeine is generally regarded as over 300 milligrams per day. If you stay well clear of this figure, caffeine during pregnancy is less likely to cause problems.

Safety around the house

There are many hazards around the house for pregnant women, but almost all can be easily avoided. If you still insist on doing all the housework yourself, try to stay clear of aerosol cans, industrial-strength cleaners, and fumes from paint, solvents, and strippers. All of the above have been linked to birth defects and other pregnancy complications. It also pays to take it a little easier around certain parts of the house such as staircases.

Body temperature

Keeping a moderate body temperature during pregnancy (especially during the first trimester) is important as it may prevent birth defects. It is a good idea to keep an eye on your temperature during exercise and to keep your fluids up. Things such as saunas and hot baths are not recommended during pregnancy.

pregnant woman taking medicine

Alcohol and drugs

Be safe with alcohol during pregnancy, it is probably best to avoid it altogether as there is no safe level of consumption. It can have detrimental effects on an unborn child. Drugs during pregnancy have been shown to have several negative effects on the developing embryo and the mother. Drugs such as cocaine have been shown to hinder the development of a baby’s vital oxygen and nourishment, leading to complications such as birth defects and even addiction in the child itself.


Exercise during pregnancy is recommended for most women, but only at a moderate pace. Women who participated in high-impact exercise, weight lifting, contact sports, high altitude training, or scuba diving before pregnancy, will have to readjust their routines. Walking is highly recommended for at least the first two trimesters, as it can help your body withstand the rigors of labor and make delivery easier. 

The dos and don’ts of pregnancy are different for each woman and each pregnancy. The above information is not a medical opinion and should not substitute a professional medical opinion. Always consult your doctor or care provider before making any major decisions before, during, and even after pregnancy.

Article was written by Sarah Mitchell of

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